Yes…it’s possible! The word “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts can be found in the gym or on the neighborhood school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.
製冰機 Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even simpler to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should consider yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You can read, get back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could develop into full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction can be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through dependence on exercise along with other fitness activities. The good thing is, there is expect anyone willing to reside in and work on recovery.